Clik here to view.
6 Natural Cures For Cellulite
I’ve written before about getting rid of cellulite, but I wanted to share some more ways women everywhere can fight it naturally, without surgery or invasive treatment. Now, it’s important to not...
View ArticleHow To Do Burst Training On A Treadmill (3x More Effective)
The fastest way to burn fat, in the shortest amount of time. Have you ever spent hours in the gym, pounding away at the treadmill? Are you convinced that the built-in “calories-burned” counter is an...
View ArticleClik here to view.
The Top 5 Exercises to Strengthen Your Core to Prevent Low Back Pain
(To learn more about burst training, check out my new series BurstFIT Fire.) Millions of Americans struggle with low back pain and it’s one of the top questions I get asked about. The problem of low...
View ArticleClik here to view.
7 Ideas for Burst Training at Home
You don’t need a gym membership. You don’t need fancy, expensive equipment. You don’t even have to leave your bedroom if you don’t want to! Burst training is a type of exercise that you can do...
View ArticleClik here to view.
6 Natural Cures For Cellulite
I’ve written before about getting rid of cellulite, but I wanted to share some more ways women everywhere can fight it naturally, without surgery or invasive treatment. Now, it’s important to not...
View ArticleClik here to view.
Top 2 Ways to Lose Weight Fast
Here are my top 2 ways to lose weight fast and for good! So many people are jumping into the latest diets and pills but still aren’t seeing the results they should be seeing. By applying these two...
View ArticleClik here to view.
Kegel Exercises: A Proven How-To Guide
What Are Kegels? Kegel exercises or kegels are simple and discreet exercises performed on the “pelvic floor” region of the body, with the goal of strengthening the pelvic floor muscles and improving...
View ArticleClik here to view.
20-Min Kick-Butt Kettlebell Workout
Ready to get in great shape, without sparing any more time than it would take you to watch one episode of your favorite show? Well then this full-body, heart pounding 20-minute kettlebell workout is...
View ArticleClik here to view.
43 Best Post-Workout Meals for Faster Results
Whether you’re working out to lose fat, increase muscle tone or just feel good, hitting the gym is only part of the battle to get the best results. Because while your diet matters throughout the day,...
View ArticleClik here to view.
Will HIIT Workouts Boost Your Metabolism?
High-intensity interval training , also called HIIT workouts, have become known in the fitness and medical world as one of the most effective means of improving cardiovascular health, respiratory...
View ArticleClik here to view.
25 Pre-Workout Snacks for a Major Energy Boost
Do you find yourself losing steam halfway through your workout or wrapping up a gym session feeling completely wiped out? Your pre-workout snack might be to blame. See, what you chow down on before...
View ArticleClik here to view.
7 Natural Solutions for Healing a Heel Spur
A heel spur is caused by the displacement of calcium on the bone that forms on the underside of the heel; it may be one small bony protrusion or a collection of tiny, irregularly shaped growths on the...
View ArticleClik here to view.
Is Stress Sabotaging Your Diet and Fitness Goals?
Note from Dr. Axe: Here’s an article from my good friend Dr. Alex Loyd, author of the new book Beyond Willpower: The Secret Principle to Achieving Success in Life, Love, and Happiness. Enjoy his...
View ArticleClik here to view.
10 Researched Benefits of Chiropractic Adjustments
If you haven’t visited a chiropractor before, you might be missing out. Millions of people around the world have experienced the incredible benefits of chiropractic care. One of the best things about...
View ArticleClik here to view.
20 Exercise Hacks to Sneak More Fitness Into Your Day
Are you one of the millions of Americans who makes a New Year’s resolution to exercise more — and then watch as the best of intentions falls to the wayside? If so, you’re not alone. While the Centers...
View ArticleBuild Muscle & Heal Your Gut with Glutamine Powder
[Below is my transcript of my video about using glutamine powder supplements, along with additional information on the topic.] Have you heard about the benefits of L-glutamine powder? L-glutamine is...
View ArticleClik here to view.
Beetroot Juice Boosts Athletic Performance & Detoxifies
From the Middle Ages, beetroot was used as a treatment for a variety of conditions, especially illnesses relating to digestion and the blood. In recent years, the beetroot vegetable, otherwise known...
View ArticleClik here to view.
Egoscue — Eliminate Pain with Postural Therapy?
Egoscue is a postural therapy designed to eliminate chronic pain without drugs or surgery. Founded by Pete Egoscue in 1978, the Egoscue Method focuses on a series of gentle stretches and exercises to...
View ArticleClik here to view.
Is Less More When It Comes to Exercise? 8 Risks of Overtraining
While regular exercise has a ton of proven benefits — lowering stress levels, giving you more energy, better managing your weight and improving heart health — this doesn’t mean that overtraining can’t...
View ArticleClik here to view.
6 Natural Treatments for Tendonitis
Tendonitis (which is also sometimes spelled tendinitis) is a form of painful inflammation in the tendons, which are the chord-like parts of the body that connect muscles to bones. Usually caused by...
View Article