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11 Benefits of Exercise — Start Working Out Today!
Maybe you’ve been meaning to start but just haven’t found the right routine … or even the right exercise hack. Perhaps you’re recovering from an injury or haven’t gotten around to it. Whatever your...
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Best Dumbbell Workouts for Women (+ Top Dumbbell Exercises)
Free weights and in this case, dumbbells, came onto the scene as a staple part of physical fitness and strength training as early as ancient Greece and in a similar form in India. Even back then,...
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5 Ways Foam Roller Exercises Can Improve Your Workout
If you’ve ever been in a gym, sporting goods store or even the fitness aisle at Target, you’ve probably seen a foam roller. If you felt confused about how to use one, you’re not alone. While becoming...
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3 Easy, 10-Minute Workouts You Can Do at Home — Less Can Be More!
Most people think that if you want to get in a good workout, you need: A lot of time (at least 1 hour) A full gym with weight machines and equipment Machines for cardio Well, if you’ve been avoiding...
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Starting a Fitness Routine that Works for You
You wouldn’t know it by looking at me today, but 6 years ago I was living a completely unhealthy lifestyle. For years I’d struggled with my weight and had no understanding of how to live a healthy,...
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6 Benefits of Bodyweight Exercises (Better Than Machines!)
If you knew that there was something completely free, totally accessible no matter where you are, and proven to benefit your sleep, metabolism, bones, immunity and mood — wouldn’t you be willing to...
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7 Ideas for Burst Training at Home
You don’t need a gym membership. You don’t need fancy, expensive equipment. You don’t even have to leave your bedroom if you don’t want to! Burst training is a type of exercise that you can do...
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The Best Chest Workouts + Chest Exercises for Size & Strength
There’s a reason Superman has an “S” on his chest. A large well-developed chest sends a message of supreme confidence and power. So, how do you increase your chest size? What exercises will grant you...
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Ab Workouts, Including the Best Exercises that Are NOT Crunches
There is nothing like standing in line at the grocery store only to be surrounded by glossy magazine covers of perfect, chiseled abs. Glistening, rippling six-packs all blur together into one massive...
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How to Do Burst Training
What is burst training? Well, it can burn belly fat fast and involves exercising at 90–100 percent of your maximum effort for 30–60 seconds in order to burn your body’s stored sugar (glycogen),...
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20 Exercises to Do at Your Desk — Get Fit at Work?!
If you are sitting down and reading this article right now, you should stop! Okay, well don’t stop reading, but you might want to stand up to finish it. I will make sure to give you some exercises to...
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Spin Class: A Checklist for Beginners + Benefits of Indoor Cycling
Spin class is in a class of its own when it comes to cardio workouts. Crushing the pedals to the beat of the (usually really loud) music, infectious instructor energy and maybe a touch of competitive...
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Back Workouts: The Quickest Way to a Strong, Sculpted Back
The muscles of the back are underrated when it comes to both function and appearance. The back muscles are equal or even greater in potential power output compared to the chest, yet many of us train...
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The 13-Minute Workout Protocol & Its Impressive Results
A busy schedule may have kept you from getting to the gym in the past, but it’s hard to argue that you don’t have just about 15 minutes to spare for a workout. If you’re not the type of person who...
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20-Min Kick-Butt Kettlebell Workout
Ready to get in great shape, without sparing any more time than it would take you to watch one episode of your favorite show? Well then this full-body, heart pounding 20-minute kettlebell workout is...
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The Best Lower Back Exercises & Stretches for a Strong, Pain-Free Back
Over the last few decades, we’ve seen a measurable increase in chronic lower back pain in the U.S. It is estimated that at some point in our lives, 80 percent of Americans will experience back pain....
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Best Butt Workouts — Great Butts Are Made, Not Born
Who doesn’t want a great booty? The answer is pretty much no one! But as you test out different butt workouts in your quest for the perfect butt, you may find yourself wondering, “Am I wasting my...
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Plank Exercise Variations to Activate Your Core
Tapping into the power of plank exercise variations is one of the best ways to strengthen your core and work towards more defined abs. While the plank might be a relatively simple exercise to describe...
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3 Triceps Workouts: The Secret to Awesome Arms and Super Strength
Triceps are the ultimate hybrid muscle. Not only are they responsible for arms that look both strong ad sexy, they also contribute mightily to some big lifts like the bench press and shoulder press....
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HIIT Workouts: Major Health Benefits Plus Sample Workout Plans
High-intensity interval training , also called HIIT workouts, have become known in the fitness and medical world as one of the most effective means of improving cardiovascular health, respiratory...
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